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Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Nutrition facts (per 1/4 block of firm): 117 cal, 7g fat, 101mg sodium, 2g carb, ... and scrambled or fried eggs can go great on everything from avocado toast to fried rice.
Try cooking beans in a stew or enjoying them with scrambled eggs and a drizzle of sriracha for a satiating meal. Per serving: 132 calories, 8.86 g protein, 0.54 g fat, 1 mg sodium, 23.7 g carbs, 8 ...
Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a large mug or bowl, combine two eggs and two tablespoons of milk with your toppings of choice, such as chopped veggies or cheese, and whisk together. Microwave in 30-second increments until ...
4. Eggs. Whether you like them scrambled, boiled or sunny-side up, eggs are a nutrient-dense food that fits seamlessly into the Mediterranean diet. “Eggs are packed with choline, B vitamins ...