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As opposed to most flowering plants used as vegetables, spinach is a dioecious plant, meaning different plants can have either female or male flowers. [ a ] [ 7 ] The flowers are small, green and wind pollinated .
Cnidoscolus aconitifolius, commonly known as chaya, tree spinach, or spinach tree, is a large, fast-growing and leafy perennial shrub that is believed to have originated in the Yucatán Peninsula of southeastern Mexico. [4]
Food species comprise spinach (Spinacia oleracea), Good King Henry (Blitum bonus-henricus), several Chenopodium species (quinoa, kañiwa, fat hen), orache (Atriplex spp.), and epazote (Dysphania ambrosioides). The name is Greek for goosefoot, the common name of a genus of plants having small greenish flowers.
Given its natural ancestry of the Indian subcontinent, Malabar spinach is a true tropical plant, and has a natural preference for daytime temperatures between 21–32 °C (70–90 °F). It will even display remarkable growth around 37 °C (99 °F), though care must be taken to avoid sunburn with higher temperatures, by providing shade cloth ...
Savory spinach pie is a pastry eaten throughout Southeastern Europe. The filling is made of chopped spinach (sometimes chard ) and usually feta or white cheese, and egg . Etymology and history
Leafy greens are one of the most nutrient-dense foods around, meaning they pack many vitamins, ... 10 ounces of frozen spinach equates to about 1 pound of fresh.) 12. Corn.
Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable.
Magnesium is an essential mineral, meaning we need it to keep our bodies functioning properly. ... Spinach. It's no secret that dark leafy greens like spinach, chard and kale are great for you ...