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(Calculations were made using the Cornell METs calculator). Calories Burned Cycling *Based on a one-hour workout for a 150-pound person ... on the other hand, requires a stationary bike or indoor ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... A long, steady bike ride can burn up to 500 to 700 calories in an hour, Saltos says. ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
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