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What is fiber, and why don’t people get enough of it? Fiber is the indigestible part of a plant and comes in two main types: soluble and insoluble fiber. Soluble fiber, found in oats, apples ...
Most Americans don’t consume enough fiber on a daily basis. The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, ...
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
If you're regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. "The average American only gets 10 to 15 grams (of fiber) per day ...
Consuming enough dietary fiber daily supports your health in many ways, so check out these dietitian-approved tips for eating more fiber during the holiday season. Related: The 5 Best High-Fiber ...
Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily.