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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

  3. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Pan-searing chicken tenders locks in moisture while crisping up the outside. Feel free to experiment with other citrus flavors like oranges, mandarins or limes by swapping out the lemon zest and ...

  4. 21 Warm & Cozy Pasta Dishes to Make This Winter - AOL

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    Cheesy One-Pot Chicken-Broccoli Orzo. ... Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell. ... Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. Photographer: Jen Causey, Food ...

  5. 45 Outrageously Good Orzo Recipes - AOL

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    Get the recipe: Lemon Chicken Orzo Soup. Savory Experiments. Orzo combines whimsically with tangy goat cheese and tender asparagus in this summer salad. Get the recipe: Goat Cheese and Orzo Salad.

  6. Our 20 Most Popular Recipes of 2024 - AOL

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    Chicken & Spinach Skillet Pasta with Lemon & Parmesan. ... Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless ...

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    1 serving One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta Daily Totals: 1,513 calories, 50g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,597mg sodium

  8. 25 High-Fiber, High-Protein Pasta Recipes - AOL

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    We take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. We like a mix of basil, chives, parsley and tarragon, but ...

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing Daily Totals: 1,503 calories, 53g fat, 84g protein, 188g carbohydrate, 35g fiber, 1,853mg sodium.