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For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... Sugar: 1.94 grams | Vitamin C: 74.8 milligrams | Iron: 1.23 ...
Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
As a cousin to cauliflower (often called mini cauliflower) and broccoli, Brussels sprouts boast impressive nutritionals. They are rich in vitamins C and K, fiber, folate, iron, and potassium and ...
In a 2010 review of scientific evidence concerning the possible health benefits of eating foods claimed to have "antioxidant properties" due to anthocyanins, the European Food Safety Authority concluded that 1) there was no basis for a beneficial antioxidant effect from dietary anthocyanins in humans, 2) there was no evidence of a cause-and ...
Cauliflower “Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... Sugar: 1.94 grams | Vitamin C: 74.8 milligrams | Iron: 1.23 ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...