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Cocoa powder helps most among the edible substances to produce endorphins in human body. Endorphins (contracted from endogenous morphine) [1] [2] [3] are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing. They are produced and stored in the pituitary gland of the brain.
“Cocoa is rich in flavonoids,” explained Routhenstein, “including epicatechin, which is a compound that helps to support nitric oxide-rich pools in the body which help to support heart and ...
5. Unsweetened cocoa powder. If you like coffee drinks with chocolate, like mochas, Nelson recommends adding unsweetened cocoa powder to your coffee, which is a healthier alternative to chocolate ...
A November 2009 study conducted by scientists in Barcelona, Spain, suggests that regularly consuming skimmed milk with cocoa rich in flavonoids may reduce inflammation and slow or prevent the development of atherosclerosis. The study notes that its effects are not as pronounced as seen in consumption of red wine. [10]
The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]
A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found. ... and inhibit the body’s ...
Chocolate is a type of: Food – substance to provide nutritional support for the body, ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, and/or stimulate growth.
Researchers suggest the findings offer promising signals that cocoa flavanols could have a protective effect. Cocoa pills could reduce the risk of dying from cardiovascular disease – study Skip ...