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Add the beef and stir-fry until tender, 1 to 2 minutes. Transfer to a plate. Add the remaining tablespoon of oil and when hot, add the broccoli, stir-frying so that the oil coats the broccoli.
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
In the same pan over medium-high heat, heat the remaining 1 tablespoon of olive oil. Add the yellow onion, scallion whites and chiles. Sauté until fragrant, about 3 minutes.
Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean sprouts are then stir-fried with the rest of the chow fun until they are tender and the dish is ready to serve.
Cha kuyteav – stir fry noodles with pork belly [5] Kuyteav – a soup with rice noodles and pork stock with toppings; Kuyteav kha kou – rice noodles in a beef stew or thick broth soup; Lort cha – rice pin noodles stir-fried in fish sauce, soy sauce and palm sugar, with garlic, bean sprouts and scallions or chives [6]
Lomo saltado – Peruvian stir fry dish; Machaca – Mexican dish; Machacado con huevo – Mexican dish made of shredded beef; Matambre – Thin cut of beef in South American cuisine; Meat jun – Hawaii-adapted Korean pan-fried beef dish; Meatball – Dish of ground meat rolled into a ball; Meatloaf – Dish of baked or smoked shaped ground meat
The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]
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