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2. Nurture Your Fondness & Admiration: This is showing that you care about the other person and focusing on and acknowledging the positives. The basis for this starts in friendship. [3] [4] [5] 3. Turn Towards Each Other Instead of Away: This is doing things together and showing the other person that they are valued.
Relationship influences are reciprocal: it takes each person involved to cause problems, as well as to manage them. A viable solution to the problem, and setting these relationships back on track, may be to reorient the individuals' perceptions and emotions - how one looks at or responds to situations, and how one feels about them.
The Relationship Cure: A Five-Step Guide for Building Better Connections with Family, Friends, and Lovers. New York: Crown Publishers. ISBN 978-0-609-60809-8. Anne Gartlan; Julie Schwartz Gottman; Joan Declaire (2006). Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship ...
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Romantic relationships, for example, serve as a secure base that help people face the surprises, opportunities, and challenges life presents. Similarities such as these led Hazan and Shaver to extend attachment theory to adult relationships. Relationships between adults also differ in some ways from relationships between children and caregivers ...
Research in human sexuality finds that the ingredients of high quality sex include feeling connected to your partner, good communication, vulnerability, and feeling present in the moment. High quality sex in intimate relationships can both strengthen the relationship and improve well-being for each individual involved. [72]