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Day 3: Spinach-Feta Chicken Penne. I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too.
Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly. Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Nutrition (Per 1/2-cup serving): Calories: 70 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 460 mg Carbs: 11 g (Fiber: 2 g, Sugar: 8 g) Protein: 2 g. You'll notice a few different Prego pasta sauces on ...
It’s a favorite of Deputy Editor Emily Goldman, who says the pasta alternative helps her create healthy meals that won’t spike her blood sugars, as a type 1 diabetic. Karisssa - Getty Images ...
Dive fork-first into these delicious and nutritious pasta recipes. Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of fiber ...
Findings from a large review study suggest that replacing refined grains with whole grains, such as whole-wheat pasta, is associated with a lower risk of heart disease, stroke, Type 2 diabetes and ...