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Insulin resistance without treatment with lifestyle changes or medications may lead to conditions such as: Prediabetes. Type 2 diabetes. Metabolic syndrome. Cardiovascular disease.
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And add two days of resistance exercise. 4. Prioritize Sleep “Research has shown that sleeping less than the recommended seven hours per night is associated with insulin resistance,” says Rosales.
A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...