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Apple sauce is a purée ... According to the USDA, a 100 grams (3.5 oz) reference amount of unsweetened applesauce is 82% water, 18% carbohydrates, ...
Pick unsweetened products, such as unsweetened applesauce, nut milks, or nut butters. Add flavors like vanilla, spices, or citrus to flavor foods and drinks.
Choose unsweetened applesauce or pureed-fruit pouches without added sugar. Some varieties also contain healthy veggies, chia seeds and yogurt. 15.
In addition, consider swapping some of the granulated sugar for unsweetened applesauce as another method of reducing sugar. RELATED: The Best Morning Drinks to Melt Belly Fat. 3.
Mott's apple sauce. Mott's (/ ˌ m ɒ t s / MAW-ts) is an American company involved primarily in producing apple-based products, particularly juices and sauces. The company was founded in 1842 by Samuel R. Mott of Bouckville, New York, who made apple cider and vinegar. In 1914, the company merged with the W. B. Duffy Cider Company to become ...
Applesauce. Applesauce is an awesome aid to get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California. It's easy to digest but ...