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Swimming in a pool is a great way to get a low-impact workout, stay cool during heat waves and generally boost your mood. But it’s not all floaty fun — pools come with a few risks too.
"To stay healthy and lower your risk of injury as an older adult, focus on continuous aerobic exercise like walking, biking, or swimming. Add bodyweight exercises on a mat or classes such as yoga ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]
It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping with conditions such as muscular dystrophy which is common in seniors.
Diarrhea is defined by the World Health Organization as having three or more loose or liquid stools per day, or as having more stools than is normal for that person. [2] Acute diarrhea is defined as an abnormally frequent discharge of semisolid or fluid fecal matter from the bowel, lasting less than 14 days, by World Gastroenterology ...
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
Worrisome or "alarm" features include onset at greater than 50 years of age, weight loss, blood in the stool, or a family history of inflammatory bowel disease. [7] Other conditions that may present similarly include celiac disease , microscopic colitis , inflammatory bowel disease, bile acid malabsorption , and colon cancer .