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  2. Why Drinking Tea Can Help With Cholesterol and Heart Health

    www.aol.com/lifestyle/want-lower-cholesterol...

    2. Green tea. Does green tea lower cholesterol? Most likely, and it has other heart health benefits as well. Costa points to data from a 2023 review that finds that green tea can lower blood pressure.

  3. Is green tea really better than coffee? Doctors and ... - AOL

    www.aol.com/lifestyle/is-green-tea-really-better...

    Research studies have also found that green tea may help with lowering glucose and insulin levels, which is a big perk if you struggle with insulin resistance or excess body weight," says Alyssa ...

  4. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  5. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    “Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D., a cardiologist and founder of Walk with a Doc. Good sources of these ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Green tea contains catechins that may aid weight loss. Catechins are polyphenols that are a major component of green tea extract. [ 84 ] Green tea has been associated with decreasing blood glucose, [ 85 ] inhibiting hepatic and body fat accumulation, [ 85 ] [ 86 ] and stimulating thermogenesis [ 87 ] due to the catechins present in formulations.

  7. Polymeal - Wikipedia

    en.wikipedia.org/wiki/Polymeal

    The study claims that adherence to the polymeal diet would delay the average onset of heart attack by nine years among men and by eight years among women. Because cardiovascular disease is the #1 cause of mortality in first-world nations, this delay of heart failure would increase the average lifespan of men by six years and women by 5.5 years.

  8. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

    www.aol.com/green-mediterranean-diet-plant-based...

    The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

  9. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Healthy kidney diet: This diet is for those impacted with chronic kidney disease, those with only one kidney, those who have a kidney infection and those who may be suffering from some other kidney failure. [55] This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein ...