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Most healthy adults can get enough probiotics to add to the existing supply of healthy bacteria in the body by eating a balanced diet containing probiotic-rich foods, the experts say.
If you’ve been taking a probiotic for some time and still have yet to see any positive results, let your doctor know which probiotic you have tried and for how long, says Dr. Sharma.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Probiotics are safe for use by the majority of people, but there can be side effects. The most common side effects of probiotics include a temporary increase in bloating, constipation, gas and thirst.
Although probiotics, in general, are considered safe, there are concerns about their use in certain cases. [ 13 ] [ 14 ] Some people, such as those with compromised immune systems , short bowel syndrome , central venous catheters , heart valve disease and premature infants , may be at higher risk for adverse events. [ 15 ]
The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9] The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. [6]
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