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2. How to Keep Daylight Saving Time From Ruining Your Sleep ...

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   If Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks around the country each time the clock springs forward, and a 21% decrease ...

3. Daylight saving time is ending. 4 ways to keep the time ... - AOL

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   Daylight saving time will end at 2 a.m. local time on Sunday, November 3, 2024, when we set back our clocks by one hour. How does the end of daylight saving time affect sleep?

4. Daylight Saving Time ending: How to get a better night’s ...

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5. Sleep experts on daylight saving time: Give it a rest - AOL

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   Time and Date reports that daylight saving time began in Canada in 1908 to make better use of summer sunlight. It has since been adopted in other countries, including in the U.S., during times of war.

6. The clocks ‘fall back’ this weekend. Here’s what you need to know

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   Sleep specialist Dr. Carol Ash told TODAY that we lose about 30 minutes of sleep a night during daylight saving time from March to November due to our bodies being misaligned with the sun.

7. Daylight saving time - Wikipedia

   en.wikipedia.org/wiki/Daylight_saving_time

   Daylight saving time (DST), also referred to as daylight saving(s), daylight savings time, daylight time (United States and Canada), or summer time (United Kingdom, European Union, and others), is the practice of advancing clocks to make better use of the longer daylight available during summer so that darkness falls at a later clock time.

8. Daylight Saving Time ends soon. This sleep expert says to ...

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   To brace for it, one sleep expert thinks you might want to start adjusting your sleep patterns now, before the time-change. to get used to gaining an hour, as the clocks "fall back" at the end of ...

9. Many concerned over daylight saving time and its effects - AOL

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   The American Academy of Sleep Medicine suggests gradually shifting sleep and wake times for a few days before the change, heading out for early morning sunlight on Sunday, then trying to get ...