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  2. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

    www.aol.com/trainers-only-4-easy-exercises...

    Muscle imbalances like weak or tight hips, back, or leg muscles, postural issues, and a history of injuries and scar tissue can also limit hip mobility, adds Tavel. “Limited mobility in a single ...

  3. This Hip Thrust Workout Will Wake Up Your Inactive Butt Muscles

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    It uses a barbell to fire up hip thrusters, plus lengthening moves for bigger glutes, fast. Trainer Sandy Brockman developed this butt workout for WH readers. It uses a barbell to fire up hip ...

  4. 10 Surprising Causes of Back Pain - AOL

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    Keeping your neck and back in a neutral spine position reduces abnormal stress on your joints and muscles. To improve your sleep position: ... your back from getting stiff and sore, Dr. Halfman ...

  5. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    Gaenslen test - This pain provocation test applies torsion to the joint. With one hip flexed onto the abdomen, the other leg is allowed to dangle off the edge of the table. Pressure should then be directed downward on the leg in order to achieve hip extension and stress the sacroiliac joint. [1] [2]

  6. Femoral nerve dysfunction - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve_dysfunction

    Those with femoral nerve dysfunction may present problems of difficulties in movement and a loss of sensation. [medical citation needed] The patient, in terms of motor skills, may have problems such as quadriceps wasting, loss of knee extension and a lesser extent of hip flexion given the femoral nerve involvement of the iliacus and pectineus muscles. [3]

  7. Spasticity - Wikipedia

    en.wikipedia.org/wiki/Spasticity

    Spasticity (from Greek spasmos- 'drawing, pulling') is a feature of altered skeletal muscle performance with a combination of paralysis, increased tendon reflex activity, and hypertonia. It is also colloquially referred to as an unusual "tightness", stiffness, or "pull" of muscles.

  8. Osteoarthritis: Causes, Symptoms & Treatment - AOL

    www.aol.com/osteoarthritis-causes-symptoms...

    Joint stiffness is often especially noticeable in the morning or after long periods of inactivity. Loss of range of motion. Over time, your body may produce new bone tissue in your joint that can ...

  9. Upper motor neuron syndrome - Wikipedia

    en.wikipedia.org/wiki/Upper_motor_neuron_syndrome

    altered muscle tone (hypotonia or hypertonia) – a decrease or increase in the baseline level of muscle activity; decreased endurance; exaggerated deep tendon reflexes including spasticity, and clonus (a series of involuntary rapid muscle contractions) Such signs are collectively termed the "upper motor neuron syndrome".