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Image credits: anon #6. Laundry. I had always been taught that you need to wash a shirt, pants, or whatever else after wearing it only once. So I have been doing this for years and years.
Pseudocertainty effect, the tendency to make risk-averse choices if the expected outcome is positive, but make risk-seeking choices to avoid negative outcomes. [75] Status quo bias, the tendency to prefer things to stay relatively the same. [76] [77] System justification, the tendency to defend and bolster the status quo. Existing social ...
The best way to decrease refractory time is by increasing arousal. “This could be doing something different, like trying out a toy or talking dirty (or dirtier than usual).
Another example of hot cognition is a better predictor of negative emotional arousal as compared to cold cognition when they have a personal investment, such as wanting your team to win. [14] In addition, hot cognition changes the way people use decision-making strategies, depending on the type of mood they are in, positive or negative.
Some researchers include a metacognitive component in their definition. In this view, the Dunning–Kruger effect is the thesis that those who are incompetent in a given area tend to be ignorant of their incompetence, i.e., they lack the metacognitive ability to become aware of their incompetence.
The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. 'I fell in love with myself.'
Relaxation techniques are often used as mood-repair strategies to help an individual achieve a level of calm and reduce the stress or tension that can come from negative moods. These techniques are often very methodical in their approach and can be actively engaged by willing participants who are aware of how to enact them. [ 10 ]
Proactivity is about taking responsibility for one's reaction to one's own experiences, taking the initiative to respond positively and improve the situation. Covey postulates, in a discussion of the work of psychiatrist Viktor Frankl, that between stimulus and response lies a person's ability to choose how to react, and that nothing can hurt a person without the person's consent.