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  2. Pangasius silasi - Wikipedia

    en.wikipedia.org/wiki/Pangasius_silasi

    Pangasius silasi, like other species in the genus Pangasius, is known for its mild flavour, white flesh, and high nutritional content.It is a good source of protein, low in fat, and contains essential vitamins and minerals, making it a healthy option for consumers.

  3. Basa (fish) - Wikipedia

    en.wikipedia.org/wiki/Basa_(fish)

    Basa ("Pangasius bocourti"), as it is commonly referred to, is a species of primarily freshwater-dwelling catfish in the shark-catfish family, Pangasiidae, native to the Mekong and Chao Phraya river basins of Mainland Southeast Asia. [2]

  4. Pangasius - Wikipedia

    en.wikipedia.org/wiki/Pangasius

    Pangasius larnaudii. Currently, 22 recognized species are in this genus: [5] Pangasius bocourti Sauvage, 1880 (basa fish) Pangasius conchophilus Roberts & Vidthayanon, 1991 (snail eating pangasius) Pangasius djambal Bleeker, 1846; Pangasius elongatus Pouyaud, Gustiano & Teugels, 2002 (elongated pangasius) Pangasius humeralis Roberts, 1989

  5. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...

  6. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

  7. Iridescent shark - Wikipedia

    en.wikipedia.org/wiki/Iridescent_shark

    Pangasius fillets are an increasingly popular product because of their low cost, mild taste and firm texture. Recipes for other whitefish such as sole or halibut can be adapted to pangasius. [16] Pangasius is an omnivorous fish, and thus does not require a high level of animal protein in its diet. Typical grading sizes are 3–5 oz (85–140 g ...

  8. Squeamish around sardines? Tinned fish’s health benefits ...

    www.aol.com/lifestyle/squeamish-around-sardines...

    One health perk of many types of tinned fish, Routhenstein notes, is their edible bones. The bones of fish like sardines and salmon, she says, are “softened during canning, providing a ...

  9. Pangasius pangasius - Wikipedia

    en.wikipedia.org/wiki/Pangasius_pangasius

    Pangasius pangasius, the Pangas catfish, is a species of shark catfish native to fresh and brackish waters of Bangladesh, India, Myanmar, and Pakistan.this is favourite fish of sadia,Trina & Arifa. [1] [2] It has also been introduced to Cambodia and Vietnam. This species grows to a standard length of 3 metres (9.8 ft).