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The 20 Best Winter Vegetables to Enjoy This Season. ... It’s also high in calcium, potassium, vitamin C, and vitamin K. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
It contains an assortment of vitamins as well as manganese and potassium. Poon added that cabbage, in general, contains antioxidants, fiber, and glucosinolates , which have anti-inflammatory ...
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The following is a list of micronutrients used by various living organisms. ... Minerals. Calcium [3] Sulfur; Phosphorus; Magnesium; Sodium; Potassium; Iron; Zinc [4 ...
These foods include raw vegetables, whole apples, berries and more. Gassy Foods Dried or canned beans and lentils, cruciferous vegetables like broccoli and cabbage, and bulb vegetables such as ...