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2. These Are 4 of the Most Nutrient Dense Vegetables to ... - AOL

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   The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K ...

3. Kale - Wikipedia

   en.wikipedia.org/wiki/Kale

   Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.

4. This Is The Healthiest Vegetable In The World, According To ...

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   Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...

5. The 15 Most Nutritious Vegetables You Can Put in Your Body - AOL

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6. List of leaf vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_leaf_vegetables

   Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green.

7. Cnidoscolus aconitifolius - Wikipedia

   en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

   Chaya is one of the most productive green vegetables. [9] [10] Chaya leaf. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants, [11] however, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Cooking is essential prior to consumption to inactivate the ...

8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

9. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.