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Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
His mandate was to establish a directorate and trade for the development of physical fitness, sports and recreation. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. The program was intended ...
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Workout Holiday is the second release for Austin, Texas-based rock trio White Denim, consisting of nine self-recorded songs. Also known as the "Tour EP", Workout Holiday was sold exclusively on tour in 2007. At the end of 2007, the band signed with online record company RCRD LBL and released a downloadable three-song EP entitled the RCRD LBL EP.