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There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...
This may encourage weight loss by promoting a calorie deficit. Several studies have found that following a vegan diet may reduce body weight as effectively as a calorie-restricted diet. Plus, it ...
A typical vegetarian diet is plant-based but allows dairy and eggs and excludes all meat, fish and poultry. ... The Best Fast Weight-Loss Diet. Jenny Craig diet (3.7 rating) Keto diet (3.6 rating)
The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... and chickpeas, according to Kimberly Gomer, RD, a Miami-based registered dietitian who specializes in ...
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]
The term flexitarian was coined by author Dawn Jackson Blatner in her 2009 book, The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your ...