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  2. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

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    Gnocchi generally contains fewer carbohydrates than pasta, Derocha says. "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas gnocchi has 30 to 35 grams in a cooked cup," she ...

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Blending the chicken fat-roasted, charred onions with butter, sweet white vinegar, and crushed red pepper yields a creamy, umami-rich sauce that makes the chicken even more succulent.

  4. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. Pasta is believed to have developed independently in Italy and is a staple food of Italian cuisine, [1] [2] with evidence of Etruscans making pasta as early ...

  5. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    Sweet & Sour Tofu. Sweet and sour sauce is a staple across Chinese-American restaurant menus—and for good reason. The combination of savory, tangy, and sweet flavors pairs well with virtually ...

  6. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.

  7. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. In a similar manner, all the items are in competition for various ...