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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

3. The 5 Very Best Yoga Workouts On YouTube - AOL

   www.aol.com/lifestyle/5-very-best-yoga-workouts...

   Research has shown that people who practice yoga have lower levels of anxiety and depression, and if a sharp mind and strong memory are important to you, studies have found that yoga can help with ...

4. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise is a ... A 2015 systematic review noted that yoga may be effective in alleviating symptoms of prenatal depression. ... some free, [206] for yoga ...

5. Trauma-sensitive yoga - Wikipedia

   en.wikipedia.org/wiki/Trauma-sensitive_yoga

   Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]

6. Less Floppy: A Midlife Exercise Manifesto - AOL

   www.aol.com/lifestyle/less-floppy-midlife...

   Recent studies show that exercise can be just as effective as talk therapy in treating depression. A body in motion tends to stay in motion, and we deserve to feel at least as good as buns in the ...

7. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. ... Yoga or chair yoga. ... Concerts are perfect, and many towns put on free ...