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  2. 15 foods that can ease or worsen PMS pain - AOL

    www.aol.com/article/2016/01/18/15-foods-that-can...

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  3. Dealing With a Stomach Ulcer? These 5 Foods Will Actually ...

    www.aol.com/dealing-stomach-ulcer-5-foods...

    Scientific research shows that eating between 20 and 30 grams of fiber a day can help prevent stomach ulcers because the fibers act as a buffer helping to reduce the concentration of bile acid in ...

  4. Eating more of these foods can lessen painful period cramps - AOL

    www.aol.com/news/foods-reduce-pain-period-cramps...

    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Interstitial cystitis - Wikipedia

    en.wikipedia.org/wiki/Interstitial_cystitis

    The most common symptoms of IC/BPS are suprapubic pain, [10] urinary frequency, painful sexual intercourse, [11] and waking up from sleep to urinate. [12]In general, symptoms may include painful urination described as a burning sensation in the urethra during urination, pelvic pain that is worsened with the consumption of certain foods or drinks, urinary urgency, and pressure in the bladder or ...

  7. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

    www.aol.com/17-anti-inflammatory-dinners-week...

    Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...