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  2. Increase Your Muscle Definition With This Customizable 30-Day ...

    www.aol.com/30-day-fitness-challenge-sculpt...

    Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

  3. The Women’s Health Flex Challenge Will Transform Your Body ...

    www.aol.com/lifestyle/women-health-flex...

    The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson.

  4. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  5. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

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    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

  6. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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  7. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

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