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A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
Kimchi may ward off obesity A study published in the journal BMJ Open investigated whether eating kimchi — a popular Korean dish made of seasoned fermented vegetables such as cabbage — is ...
One thing to keep in mind is that depending on the brand or whether you're eating a homemade, store-bought or restaurant version, kimchi can be a little higher on the sodium side.
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...
Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...
Registered dietitians share their top (simple!) tips.
Eating less, eating better, and walking every time I get a chance. I also switched careers from a desk job one that has me on my feet all day and I walk a mile to work every day instead of driving ...
To preserve muscle as you lose body fat, she recommends eating one gram (or more) of high-quality protein, which is essential to muscle growth and repair, for every pound of body weight. And ...