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Many healthy foods can easily fit into a lactose-free diet, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Lactose is found primarily in milk products,...
Try a food or drink that contains a low amount of lactose, such as reduced-lactose milk. Eat or drink dairy foods that are easier to digest, such as yogurt and buttermilk. Try only a small amount of dairy at a time, such as ¼ cup of milk or ½ ounce of cheese.
Learn about how to change your diet to help manage your lactose intolerance symptoms and get enough nutrients, and find out about foods that contain lactose.
Lactose intolerance is when you get symptoms, such as tummy pain, after eating food containing lactose, a sugar found in dairy products. The symptoms can be prevented by eating smaller portions of foods that contain lactose or avoiding them completely.
Explore lactose-free foods to ease digestion. Discover what to avoid and tasty alternatives. Whether lactose-intolerant or curious, this guide helps you navigate a lactose-free diet.
Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. It causes digestive distress when you eat dairy products. A food intolerance is different from a food allergy. What is lactose intolerance? Lactose intolerance is a reaction in your digestive system to lactose, the sugar in milk.
Lactose intolerance is an inability to digest lactose, a type of sugar found in milk and dairy products. Lactose intolerance occurs when you don’t produce enough of the enzyme lactase, which is responsible for breaking down lactose.
What is a dairy-free diet? In simple terms, a dairy-free diet is a diet free from lactose. Lactose is present in foods such as milk and cheese—basically anything on the "dairy" category of the food pyramid.
Therefore, a lactose-free diet is specifically designed for individuals with lactose intolerance, not those with a milk allergy. When following a lactose-free diet, it is crucial to understand which foods and beverages contain lactose and to find suitable alternatives. Here are some key components of a lactose-free diet:
Lactose-free breakfast options provide the calcium and vitamin D that you’d normally find in dairy foods. Here are 15 tips for nutritious and delicious lactose-free breakfast foods.