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Adding more steps in your day can be as simple as getting up from your desk more at work or walking to the supermarket. A higher daily step count linked to fewer symptoms of depression, new study ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Citi is a proud sponsor of the 20 in '20 , a list that spotlights up-and-coming leaders striving for change with one common goal: to make things better for all of us. Click to...
Instead, colored vertical bands represent different food groups. Additionally, the logo emphasizes physical activity by showing a person climbing steps on the side of the pyramid. MyPyramid was intentionally made simpler than the food guide pyramid after several USDA studies indicated that consumers widely misunderstood the original design.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
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Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...