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Verbal self-defense or verbal aikido is the art of using one's words to prevent, de-escalate, or end an attempted verbal or physical assault. [ 1 ] It is a way of using words to maintain mental and emotional safety.
The second defensive behavior is control, which is when one person is forcing a solution upon the other person. [3] This means that the speaker is making a decision that affects both the speaker and the listener without considering what the listener wants or needs. [3] The supportive behavior that contrasts control is problem orientation. [3]
The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...
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The posture is also used on some types of specialized workbenches (such as a shaving horse). By definition, an essential feature is having one leg on each side of whatever is being straddled. The related sidesaddle position allows riding without straddling, but is somewhat less secure against accidental dismounting or falling.
Someone told you to stop being so defensive. Your response? "I'm not defensive." Wait, was that a defensive statement? It may well have been. Defensiveness is common, but it's not always the best ...
Open posture is a posture in which the vulnerable parts of the body are exposed. The head is raised, the shirt may be unbuttoned at the neck, a bag is held on the shoulder or at the side. Open posture is often perceived as communicating a friendly and positive attitude. In an open posture the feet are spread and the head is straight.
Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host of factors, both genetic and environmental.