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Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... However you should never give honey to babies under age one. ... Have canned soup on hand and teas ...
Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. Just three oysters can contain as much as 16.5 mg of zinc. Fattyplace/ istockphoto
Medical News Today says, “Prunes and prune juice are a time-tested home remedy for constipation in many parts of the world. Prunes contain a lot of fiber, a nutrient known to ease and speed up ...
“For example, if you eat dinner at 6 p.m. and then go to bed at 10 p.m. and wake up at 6 a.m., you have fasted for 12 hours. Being hungry after a 12-hour fast is normal!
Eating small, frequent meals and staying hydrated is key to recovery.