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Snapping scapula syndrome, also known as scapulocostal syndrome or scapulothoracic syndrome, is described by a "grating, grinding, popping or snapping sensation of the scapula onto the back side of the ribs or thoracic area of the spine" (Hauser). Disruption of the normal scapulothoracic mechanics causes this problem.
Also known as a Blue Thunder Driver or a Blue Thunder Bomb, this is a belly-to-back powerbomb, usually beginning in the back suplex position in which the wrestler stands behind their opponent and puts their head under the arm of the opponent. They then lift the opponent up using one arm around the waist of the opponent and another under their legs.
Tendinitis and bursitis also cause pain when the arm is lifted away from the body or overhead. If tendinitis involves the biceps tendon (the tendon located in front of the shoulder that helps bend the elbow and turn the forearm), pain will occur in the front or side of the shoulder and may travel down to the elbow and forearm.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Unilateral squats performed alternately would, however, ensure that each leg was performing the same amount of work, meaning that the strength of each leg becomes more similar to the strength of the other leg, and the muscle imbalance is reduced. As it is reduced, performance improves and the risk of injury is reduced. [6]
The most common powerslam variation, it is also often referred to simply as a "powerslam". The attacking wrestler reaches between an opponent's legs with their stronger arm and reaches around their back from the same side with their weaker arm before then lifting the opponent up over their shoulder.
The elevated shoulder neckbreaker, first sees the attacking wrestler lift an opponent into a position where the opponent and the wrestler are back to back with the opponent's head pulled across the shoulder of the attacking wrestler and their legs hooked over the wrestler's legs (the Gory special). From this position the attacking wrestler will ...