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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
The spinning wheel spread from the Middle-East to Europe by the 13th century, with the earliest European illustration dated to around 1280. In France, the spindle and distaff were not displaced until the mid 18th century. [15] [16] The spinning wheel replaced the earlier method of hand spinning with a spindle. The first stage in mechanizing the ...
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
To help you understand more about the differences between cycling and walking, we consulted fitness experts to break down how each affects VO2 max, endurance, weight loss, and more.
Tall bike (often called an upside down bike, constructed so that the pedals, seat and handlebars are all higher than normal)—other types of tall bikes are made by welding two or more bicycle frames on top of each other, and running additional chains from the pedals to the rear wheel. Come-apart bike, (essentially a unicycle, plus a set of ...
In cycling, cadence is a measure of rotational speed of the crank, expressed in units of revolutions per minute (r/min or rpm). In other words, it is the pedalling rate at which a cyclist is turning the pedals. Cadence is directly proportional to wheel speed, but is a distinct measurement and changes
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
At some points the author uses the term spinning, and others he uses indoor cycling. In my 20 years of teaching indoor cycling, I've found that there is a big difference between the 2 types of classes. Extremely high cadence, jumps and isolations are hallmarks of spin classes.