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A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Although the primary use for a bicycle stand is for parking, it is useful at times to use it for maintenance and adjustments. While it is difficult to spin a rear wheel while making derailleur adjustments, if a stand were high enough to support the rear of the bike by the saddle nose, then this problem could be solved.
Rollers may also be used for roller races (or goldsprints if fork stands are used). Two or more bikes are placed on rollers side by side, with the rollers connected to a timing system. Timing systems either use modern electronics and digital projection, or a large analog clock with a hand for every rider representing their distance traveled.
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
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