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The name says it all: Energy drinks provide a boost of energy in the form of caffeine. “Caffeine is a stimulant, which means it increases activity in your brain and nervous system,” says Dr ...
But indulging in an energy drink comes with trade-offs, like potential side effects from high caffeine consumption and a laundry list of processed ingredients.
The energy drink market has exploded in recent years and by 2030 is expected to reach $33 billion. Much of this growth has been attributed to a shift in marketing strategies that now target young ...
When consumed in moderation, caffeine can have many beneficial effects. However, over the course of several years, chronic caffeine consumption can produce various long-term health deficits in individuals. Among these, rodent studies have suggested caffeine intake may permanently alter the brain's excitability. [23]
There is no standard value for "a cup of coffee." The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.
As a result of this brain damage, chronic use can lead to post acute withdrawal syndrome. [72] Caffeine: Often found in coffee, black tea, energy drinks, some soft drinks (e.g., Coca-Cola, Pepsi, and Mountain Dew, among others), and chocolate. It is the world's most widely consumed psychoactive drug, but has only mild dependence liability for ...
A raft of new energy drinks are hitting the market, but it's worth scrutinizing their claims. "This is a really great example of 'health washing,'" says Abbey Sharp, a registered dietitian.
Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]