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In baking, calcium phosphate is used as a leavening agent. Calcium sulfite is used as a bleach in papermaking and as a disinfectant, calcium silicate is used as a reinforcing agent in rubber, and calcium acetate is a component of liming rosin and is used to make metallic soaps and synthetic resins. [47]
Antacids frequently contain calcium carbonate, and are a commonly used, inexpensive calcium supplement. [39] [40] [32] Coral calcium is a salt of calcium derived from fossilized coral reefs. Coral calcium is composed of calcium carbonate and trace minerals. Claims for health benefits unique to coral calcium have been discredited.
The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.
Calcium carbonate is the most commonly used phosphate binder, but clinicians are increasingly prescribing the more expensive, non-calcium-based phosphate binders, particularly sevelamer. Excess calcium from supplements, fortified food, and high-calcium diets can cause milk-alkali syndrome , which has serious toxicity and can be fatal.
Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. You can use tahini as a base for salad dressing, simply whisk ...
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.