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Genu recurvatum is a deformity in the knee joint, so that the knee bends backwards. In this deformity, excessive extension occurs in the tibiofemoral joint. Genu recurvatum is also called knee hyperextension and back knee. This deformity is more common in women [citation needed] and people with familial ligamentous laxity. [2]
Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. [2] For example, some hypermobile people can bend their thumbs backwards to their wrists and bend their knee joints backwards, put their leg behind the head or perform other contortionist "tricks".
Ella Harper (January 5, 1870 – December 19, 1921), [1] known professionally as The Camel Girl, [2] was born with an extremely rare orthopedic condition that caused her knees to bend backwards, called congenital genu recurvatum. Her preference to walk on all fours resulted in her nickname "Camel Girl".
Sanchez is level-headed about the practice: "Backwards walking is something that can be added to your normal routine if you are looking to decrease knee pain, challenge different muscle groups, or ...
Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat.
Lower your back knee toward the ground as you enter the bottom of the lunge position. Drive through your front foot, and bring your rear foot forward to step into the next lunge. Related articles
Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments.When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic.
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