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The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system.The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world.
The marathon is the only road running event featured at the World Athletics Championships and the Summer Olympics, although there is also the World Athletics Half Marathon Championships held every two years. The marathon is also the only road running event featured at the World Para Athletics Championships and the Summer Paralympics.
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.
David Bassett Jr., PhD, a professor emeritus of exercise physiology at the University of Tennessee, suggests it’s possible that at the time—before the 1970s exercise boom launched marathon ...
The marathon is a long-distance foot race with a distance of 42.195 kilometres (c. 26 mi 385 yd), [1] ... Physiology of marathons; Notes
Then, if you’re running a half or full marathon, as the race gets closer, you’re going to want to taper down your distance to let your body fully recover before the big day.
During a marathon, for instance, runners typically hit the wall around kilometer 30 (mile 20). [2] The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
Exercise physiology is the physiology of physical exercise. It is one of the allied health professions , and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to ...