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The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system.The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world.
The marathon is the only road running event featured at the World Athletics Championships and the Summer Olympics, although there is also the World Athletics Half Marathon Championships held every two years. The marathon is also the only road running event featured at the World Para Athletics Championships and the Summer Paralympics.
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon.
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.
One of the "fathers" of the Honolulu Marathon, cardiologist Jack Scaff used a long slow distance approach to train runners in his marathon clinics. [19] [20] Scaff advised his runners to follow the "talk test", an idea that had originated from Arthur Lydiard in which runners should be going slow enough to be able to hold a conversation. [21]
The marathon is a long-distance foot race with a distance of 42 km 195 m (c. 26 mi 385 yd), [1] ... Physiology of marathons; Notes
Chafing of skin following a marathon run. Another common, running-related injury is chafing, caused by repetitive rubbing of one piece of skin against another, or against an article of clothing. One common location for chafe to occur is the runner's upper thighs. The skin feels coarse and develops a rash-like look.
The program also developed marathon versions of the Game. In its early years, if an addict threatened to leave Daytop, the staff put him in a coffin and staged a funeral. One of Daytop’s founders, a Roman Catholic priest named William O’Brien, thought of addicts as needy infants — another sentiment borrowed from Synanon.