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They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. ... the best way is just to eat the apple by itself and enjoy the satisfying ...
Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart. Emily Hammon, ... “Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Poster campaign by the National Institutes of Health. 5 A Day is any of various national campaigns in developed countries such as the United States, the United Kingdom, France, and Germany, to encourage the consumption of at least five portions of 80 g of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of ...
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae. [5] It is best known for its fruit, called custard apple, [2] a common name shared with fruits of several other species in the same genus: A. cherimola [6] and A. squamosa. [7]
Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...
Custard apple: fruiting branch with sections of fruit and seeds. Custard apple is a common name for several fruits and may refer to Annonaceae, the custard apple family, [1] which includes the following species referred to as custard apples: Annona cherimola, a tree and fruit also called cherimoya [2]