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A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core. ... RELATED: 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good. 3.
This exercise targets the glutes and inner thighs, helping tone the lower body and improve stability. Stand with feet shoulder-width apart. Step your right leg back and across your body, lowering ...
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The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]