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Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...
6. Mood changes. Perimenopause isn't just a time of physical shifts. "Mood changes may become more dramatic and frequent during the end of perimenopause and the beginning of menopause," Dr. Ross says.
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For ...
These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [ 71 ] [ 75 ] Some of these changes are hot flashes , night sweats , difficulty sleeping, mood swings, vaginal dryness or atrophy , incontinence , osteoporosis , and heart ...
These drops in hormone production occur naturally in menopause and perimenopause, but sometimes other factors can trigger hot flashes. These include migraines, UTIs, neurological disorders such as ...
Mood swings in major depressive disorder (MDD): Various mood patterns, [69] and mood changes erratically. [37] Mood swings occur episodically and fluctuate in moderate high mood and severe low mood. [ 70 ] [ 71 ] Characterized by having high negative affect (bad mood) most of the time, particularly in melancholic subtype. [ 72 ]