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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
The planetary health diet, also called a planetary diet or planetarian diet, is a flexitarian diet created by the EAT-Lancet commission [1] [2] as part of a report released in The Lancet on 16 January 2019. [3] The aim of the report and the diet it developed is to create dietary paradigms that have the following aims: [2]
Plant-based diet meal plan. Here’s a sample menu for a plant-based diet created by Shapiro: Breakfast. Smoothie (1 banana, 1 tablespoon peanut or any other nut or seed butter, 1 cup almond milk ...
Forbes named her 2019 cookbook, Plant-Based on a Budget, as one of the "Best Vegan Cookbooks" in 2019, [7] and Runner's World listed it as one of the "6 Best Vegan Cookbooks to Get More Plants in Your Diet" in 2022. [8] Plant-Based on a Budget: Quick & Easy (2023) was nominated for an IVFF award in 2023, [9] and VegNews listed it as one of the ...
He coined the term "Plant-based diet" to help present his research on diet at the National Institutes of Health in 1980. [ 5 ] [ 6 ] He is the author of over 300 research papers, [ 7 ] [ 8 ] and four books The China Study (2005), which was co-authored with his son, Thomas M. Campbell II, and became one of America's best-selling books about ...