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  2. The '1000-Lb. Sisters' lost 616 pounds. What they've learned ...

    www.aol.com/news/1000-lb-sisters-lost-616...

    In order to maintain her weight loss after surgery, Amy Slaton has a go-to meal plan. “As far as eating habits go, I eat small meals with high protein and low carbs,” she told Us Weekly in 2023.

  3. 1000-Lb. Sisters' Amy Slaton Reveals Her Go-To Diet ... - AOL

    www.aol.com/entertainment/1000-lb-sisters-amy...

    As far as eating habits go, I eat small meals with high protein and [have] low carbs,” the 1000-Lb. Sisters personality, 35, exclusively told Us Weekly on Thursday, February 16. 1000-Lb.

  4. Inside ‘1000-Lb Sisters’ Star Tammy Slaton’s Weight Loss Diet

    www.aol.com/entertainment/inside-1000-lb-sisters...

    The US Sun / MEGA 1000-Lb Sisters star Tammy Slaton opened up about what dieting tips have helped her maintain her weight loss. After taking a brief hiatus from social media, Slaton, 37, took to ...

  5. 1000-lb Sisters - Wikipedia

    en.wikipedia.org/wiki/1000-lb_Sisters

    1000-lb Sisters is an American reality television series on TLC that focuses on the personal lives of sisters Amy Slaton-Halterman and Tammy Slaton in Dixon, Kentucky. The show chronicles their daily lives along with their attempts at weight loss and weight loss-surgery .

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  7. Miao festivals - Wikipedia

    en.wikipedia.org/wiki/Miao_festivals

    The festival is large in scale and rich in unique content. Eating sister's meal is an important ceremonial matter on the Miao Sisters' Day. [4] The sister meal is also a token given by the girls to couples to express their affection, and it is the most important symbol of the festival.

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