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A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1] The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular ...
The One wall ball is widely available - manufacturers of the One Wall ball include O'Neills, Decathlon 'Urball' brand, MacSports 'Challenger' brand & Sky Bounce. The 'small ball' (mainly used in 4-Wall American handball / Gaelic handball competitions) is also used in the 'small ball' one-wall/wallball grades at the World Championships.
A lateral during an option play. In gridiron football, a lateral pass or lateral (officially backward pass in American football and onside pass in Canadian football), also called a pitch or a flip, occurs when the ball carrier throws or hands the football to a teammate in a direction parallel to or away from the opponents' goal line.
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Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core. This helps to increase the power of the throw. Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion.
Three-wall handball court with two games in progress. American handball, known as handball in the United States and sometimes referred to as wallball, is a sport in which players use their hands to hit a small, rubber ball against a wall such that their opponent(s) cannot do the same without the ball touching the ground twice or hitting out-of-bounds.