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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup sliced strawberries. A.M. Snack (124 calories) ... 100g fat, 94g protein, 140g carbohydrate, 36g fiber, 1 ... We chose meals that were high in fiber and protein and moderately low in ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Support a healthy menopause transition with this high-protein, high-fiber meal plan. ... ½ cup halved strawberries. A.M. Snack (201 Calories) ... 21g saturated fat, 100g protein, 197g ...
Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1 ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low ...
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Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.