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You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
The bottom line: New research suggests that eating your first meal of the day before 8 a.m. and your last meal before 8 p.m. could be good for your heart health. That said, the nutritional value ...
Related: The 5-Step Bedtime Routine of People Who Never Gain Weight Exactly When a Cardiologist Eats Breakfast Every Day You can find Dr. Branch digging into breakfast each day at 7:45 a.m., right ...
The study found that eating meals late threw off the body’s circadian rhythm (AKA internal clock) and suggested that this could make it harder to lose weight.
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
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Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.
From weight gain to cavities, eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. 10 ways eating late at night wrecks your health