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If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least 6 grams of fiber per serving, which can provide health ...
Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. ... Add 1 medium orange to breakfast and add ½ avocado to lunch. Day 4. Breakfast (422 ...
Make it 2,000 calories: Increase to ¼ cup chopped walnuts at breakfast, add ¼ cup dry-roasted unsalted almonds to A.M. snack, substitute 1 medium banana for the blueberries at lunch and add 2 ...
17 20-Minute High-Fiber Lunch Recipes. Camryn Alexa Wimberly. January 30, 2025 at 5:08 PM. ... Feel free to add an egg on top for extra protein. View Recipe. Anti-Inflammatory Beet & Avocado Wrap.
If you prefer to eat the same breakfast or lunch every day, go for it! The breakfasts have 421 to 448 calories, while the lunches span approximately 375 to 575 calories.
Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 plum to lunch and add ¼ cup dry-roasted unsalted almonds as an evening snack. Make it 2,000 ...