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LISS stands for low intensity steady state training. This protocol is used for cardio training to burn fat and increase physical conditions. Steady State Cardio Can Still Fit in Your Workouts.
LISS cardio is different in intensity and duration from HIIT workouts. Find out how to reap the benefits at home or in a group setting. Low-Intensity Steady State (LISS) Cardio Home Workout Examples
In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...
V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Photo: Shutterstock. Design: Eat This, Not That!It's no secret that regular cardio exercise is fantastic for your health. It can help improve cardiovascular health, elevate mood, and boost energy ...