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Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, and lutein (for eye health). The multivitamin is free of iron, which women need less ...
A recent study finds that 40% of young women and girls are deficient in iron, but their symptoms are often dismissed by some doctors. A ’startling’ number of young women and girls are ...
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
Iron-deficiency anemia affected about 1.48 billion people in 2015. [6] A lack of dietary iron is estimated to cause approximately half of all anemia cases globally. [12] Women and young children are most commonly affected. [3] In 2015, anemia due to iron deficiency resulted in about 54,000 deaths – down from 213,000 deaths in 1990. [7] [13]
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.
Magnesium is also a major player in bone health. In fact, up to 60% of the magnesium in our bodies is stored in bones, "so it helps contribute to bone density, especially for women," Derocha explains.
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